Overcoming a Low Self-Esteem

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On my birthday, my husband hacked my personal Facebook page and left the most beautiful, uplifting post about me. It was a message that probably gave the impression that I am a perfect woman. Which I am not! Regardless, he went on describing how I am this “superwoman” doing all these amazing things. As I read his post I kept thinking, “How is this me? I am in no way the woman he is describing!” Although his message was sincere and sweet, I had the hardest time reading it. My judgmental radar was up and I began to criticize every word he wrote. I wasn’t looking for any errors on his part, rather it was I who was on the surgery table to be scrutinized.

You Don’t Need a Gym to be Fit!

After having my first child, I was so disappointed with how difficult it was for me to go back to the gym to do my usual workout routine. In fact it was impossible! I had to cancel my gym membership. Desperately, I began to search for ways to get in a quick workout session.

I remember trying to follow workout routines on postpartum videos that I acquired from a friend. Although they were better than nothing; I felt so restrictive. My baby boy rarely permitted me to a 30-45min session in front of a television. Once I had my second baby, I was back to square one with trying to find a way to fit a traditional workout session into my stay-at-home-mommy life. Before failure and frustration would creep back into my life, I found hope!

How to Be Fit in Your Soul, Body and Spirit

Throughout my adult life, I’ve made it a priority to be fit in every area of my life. Of course this is easier said than done. Nonetheless, I’m up for the daily challenge and I’m quite determined! I may not be the skinniest girl on the block or the happiest person every second of the day, but I’ve learned to be content, confident and willing to make changes as needed.