Throughout my adult life, I’ve made it a priority to be fit in every area of my life. Of course this is easier said than done. Nonetheless, I’m up for the daily challenge and I’m quite determined! I may not be the skinniest girl on the block or the happiest person every second of the day, but I’ve learned to be content, confident and willing to make changes as needed.
As we draw closer to Thanksgiving many of us will be encouraged to reflect on the things for which we are thankful. Although it’s great to count your blessings at the Thanksgiving table, you’ll be pleasantly surprised to read how incredibly beneficial having a thankful attitude can affect your life.
In fact, Dr. P. Murali Doraiswamy, head of the division of biologic psychology at Duke University Medical Center, said “If [thankfulness] were a drug, it would be the world’s best-selling product with a health maintenance indication for every major organ system.” Thankfulness has tremendous advantages that not only affect us biologically, but enhances us psychologically, extrinsically at our work place, in our marriages and our friendships too. Here are 8 major benefits to having an “attitude of gratitude” that can change your life throughout the year: