You Don’t Need a Gym to be Fit!

After having my first child, I was so disappointed with how difficult it was for me to go back to the gym to do my usual workout routine. In fact it was impossible! I had to cancel my gym membership. Desperately, I began to search for ways to get in a quick workout session.

I remember trying to follow workout routines on postpartum videos that I acquired from a friend. Although they were better than nothing; I felt so restrictive. My baby boy rarely permitted me to a 30-45min session in front of a television. Once I had my second baby, I was back to square one with trying to find a way to fit a traditional workout session into my stay-at-home-mommy life. Before failure and frustration would creep back into my life, I found hope!

Continue reading “You Don’t Need a Gym to be Fit!”

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8 Amazing Ways Gratitude Will Change Your Life Year Round

img_5835As we draw closer to Thanksgiving many of us will be encouraged to reflect on the things for which we are thankful. Although it’s great to count your blessings at the Thanksgiving table, you’ll be pleasantly surprised to read how incredibly beneficial having a thankful attitude can affect your life.

In fact, Dr. P. Murali Doraiswamy, head of the division of biologic psychology at Duke University Medical Center, said “If [thankfulness] were a drug, it would be the world’s best-selling product with a health maintenance indication for every major organ system.” Thankfulness has tremendous advantages that not only affect us biologically, but enhances us psychologically and extrinsically at our work place, in our marriages and our friendships too. Here are 8 major benefits to having an “attitude of gratitude” that can change your life throughout the year:

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