How to Be Fit in Your Soul, Body and Spirit

Throughout my adult life, I’ve made it a priority to be fit in every area of my life. Of course this is easier said than done. Nonetheless, I’m up for the daily challenge and I’m quite determined! I may not be the skinniest girl on the block or the happiest person every second of the day, but I’ve learned to be content, confident and willing to make changes as needed.

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The Importance of Goal Setting as a Team (Married Couple)

I remember a time in my younger married years, following my husband around the house like a puppy dog begging him to plan our next year together. I wanted to set marriage, financial, spiritual and physical goals together. However, at that time he wasn’t fond of setting goals or planning. He admittedly was ignorant about the benefits of goal setting and planning. He thought they were restrictive and that they would chip away from his independence. He didn’t want to be accountable, limited or bounded by any words printed on a paper or on mounted on the wall.

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